Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

per 100 gram

Water70.36g
Energy169.0kcal
Energy709.0kJ
Protein17.19g
Total lipid (fat)11.12g
Ash1.25g
Carbohydrate, by difference0.16g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.97mg
Magnesium, Mg18.0mg
Phosphorus, P211.0mg
Potassium, K391.0mg
Sodium, Na155.0mg
Zinc, Zn2.83mg
Copper, Cu0.116mg
Manganese, Mn0.01mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.474mg
Riboflavin0.335mg
Niacin3.763mg
Pantothenic acid1.418mg
Vitamin B-60.48mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total71.7mg
Betaine3.7mg
Vitamin B-120.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.912g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.134g
15:00.004g
16:02.382g
17:00.034g
18:01.326g
22:00.001g
Fatty acids, total monounsaturated4.686g
14:10.001g
15:10.0g
16:1 undifferentiated0.235g
17:10.001g
18:1 undifferentiated4.375g
18:1 c4.308g
18:1 t0.067g
20:10.074g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.434g
18:2 undifferentiated1.258g
18:2 n-6 c,c1.222g
18:2 t,t0.036g
18:3 undifferentiated0.056g
18:3 n-3 c,c,c (ALA)0.054g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.047g
20:3 undifferentiated0.005g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.103g
Fatty acids, total trans-monoenoic0.067g
Fatty acids, total trans-polyenoic0.036g
Cholesterol62.0mg
Tryptophan0.181g
Threonine0.772g
Isoleucine0.846g
Leucine1.464g
Lysine1.594g
Methionine0.473g
Cystine0.198g
Phenylalanine0.722g
Tyrosine0.654g
Valine0.898g
Arginine1.144g
Histidine0.742g
Alanine1.009g
Aspartic acid1.681g
Glutamic acid2.744g
Glycine0.774g
Proline0.695g
Serine0.743g
Hydroxyproline0.044g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg